Mind Body Movement with Christine

Welcome

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being. Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

My style and choices come from over 20 years of study and training in Tai Chi, Qigong, mindfulness and movement physiology. I created the Tai Chi Qigong Mind Body Movement program with the intention of it being easy to follow, whether you have previous experience or completely new.

Offering weekly classes, special events, and meaningful workshops.

Classes

Current Ongoing Free Classes at the Coeur d’Alene Public Library

Tai Chi Qigong Mind Body Movement

Tuesdays from 9:30am to 10:30am

Improve strength, balance, coordination, focus, breathwork and relaxation, all while exploring different movements from Tai Chi and Qigong. This is an ongoing weekly program. You can join us any week or every week. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

NEW Tai Chi Walking – Gentle Movement for Winter Wellness

Fridays from 12:00pm to 1:00pm

January 30 - March 27, 2026 (NO CLASS MARCH 20, 2026)

Stay active and centered this winter with our Tai Chi Walking Class, a peaceful indoor activity that offers a way to enhance stability, reduce stress, and reconnect with your natural rhythm. In this gentle practice, you’ll learn slow, mindful walking patterns inspired by the ancient art of Tai Chi. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

Contact me for details or go to Cdalibrary.org for more information.

Qigong for Winter

Winter ~ a time when the land withdrawals, life slows its pulse and everything turns inward. It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth. With Winter’s rest, there is work going on, but inside as energy is collected and held in reserve. In Winter your body naturally slows its pace, craves warmth and nourishment. You seek reflection over action and release old layers. The Winter season teaches you to listen beneath the surface, to the balanced contentment of your inner stillness. Winter is for your body to restore its deep reserves, replenishing Yin Qi through your Kidney Meridians. Your body needs movement in the Winter Season, using Wu Wei or effortless effort for easy flow and support. The Water Element holds your depth, your stillness and your soft strength during this season. The Bear Spirit of Winter is about slowing down and storing your resources, as well as bringing you courage over your fears. Winter is for rooting in not reaching out. Allow the energy of Winter to be deep and potent.

This Winter Season I invite you to pause, reflect, and deeply listen to your inner knowing.

Winter Newsletter Link

Winter Tai Chi Qigong Mind Body Movement Class Handout